Do's and Don'ts

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Health Advice

HEALTH ADVICE
LEAFLET HEAT RELATED
ILLNESSES

Contact

Email: pathfindermarch
@yahoo.co.uk

  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF
  • With the kind permission of Wing Commander Keith Slack MBE MRES MA RAF

Health and Safety

Equipment

Weather conditions can vary quite dramatically from year to year. It is important to be prepared for any type of weather conditions. You should bring with you (including but not limited to)

  • Hot weather clothing, including a hat and neck cover
  • Wet weather clothing
  • Torch
  • Hi-vis, reflective clothing (particularly for those expecting to finish late)
  • and of course OS explorer map 225

    • Supplies

    It is highly reccommended that you bring supplies with you. Some of the Checkpoints may be selling food and water will be available at all checkpoints, however we suggest as a minimum

  • Water
  • Energy Drinks
  • Energy Bars

    • Backup Team

    Your safety is important to us. We highly reccommend you have a back-up team or person

  • To carry spare kit and supplies
  • To pick you up should you suffer injury or cannot continue
  • To drive you home